One thing I have learned is that how I take care of myself reflects how I show up in this world. My sense of self affects my mood, my productivity and overall quality of life.
I also continue to experience that the deeper I love myself, the deeper my connection is with my husband, friends, family and community.
So many women have an innate ability to nurture, give and serve. These are such beautiful and powerful qualities. Imagine a world without the women in our lives that nurture us, uplift us and reflect our highest potential. That's a super scary thought! But the truth is, in so many ways, glimpses of this is already happening. We are losing vital contributions from some of the most powerful women in our lives, including ourselves, due to lack of reciprocity, mindful awareness and intuitive self care.
We can experience our challenges from a place of longing and depletion or we can move through this world with a strong sense of self and awareness. As we increase our confidence and gain tools to help navigate our journey, we become better equipped to experience all the ways love is capable of filling our hearts and enriching our lives. There are many paths to cultivating love and self care, and I would be honored to share with you some unique ways that have helped me heal, transform and experience authentic love in more dynamic ways.
My intentions for this workshop is that you will...
- Heal your story - transform your pain into resilient power and passionate purpose
- Let go of fear, worry and doubt and anything that no longer serves you
- Embody your strengths to increase your confidence, success and inner joy
- Strengthen your intuition to keep you on an intentional path guided by your inner wisdom
- Release pain and grief held in the body from emotional and physical trauma
- Experience a unique movement therapy technique designed for everyone - all levels, all ages, all bodies
- Heal those deep ancient wounds that affect your emotional and physical well-being
- Nurture your heart, allowing you to experience more loving, healthy and dynamic relationships
- Learn holistic healing methods to help keep your mind, body and spirit, healthy, balanced and strong
- Experience transformative healing from the inside out
- Unite with an awesome tribe of conscious women who will enrich your healing experience
- Walk away with tangible tools to increase your self care practice
- Celebrate your new spirit-body, which is resilient and filled with gratitude for the heavenly release and radiant healing breakthrough experience
- Leave uplifted, empowered and inspired!